Cozy setting - image from iStock

Comfy Cozy

Counselling and Psychotherapy

~A warm, welcoming place to find yourself~

RELATIONSHIPS
FAMILY
WORK
SCHOOL
MOOD
LIFE

  • I believe that everyone deserves counselling.
    There are so many different perspectives, stories, and experiences that make up who a person is.
    I encourage using a collaborative, compassionate, and growth mindset approach to therapy.
    I will listen to your values and narratives and by using evidence-based methods, incorporate them with you to reach your goals.

Evidence-Based Approaches Offered

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    Cognitive Behavioural Therapy (CBT)

    (Informed)

    Looking at one’s thoughts and perspectives, how they affect one’s feelings and behaviours, and learning how to shift unhelpful thinking to those more beneficial.

    For more information, visit camh.ca.

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    Dialectical Behavioual Therapy (DBT)

    (Trained)

    Learning to accept one’s thoughts, feelings, and behaviours while using skills to change and manage the extremes. Focused on emotions, relationships, and skill building.

    For more information, visit camh.ca.

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    Eye Movement Desensitization and Reprocessing (EMDR)

    (Trained)

    Using bilateral stimulation to resolve unprocessed distressing and/or traumatic memories by helping the brain to process the memories and heal naturally.

    For more information, visit EMDRIA.org.

  • Gottman Method for Couples Therapy

    (Level 1 Trained)

    Utilizing the couple’s strengths and working on weaknesses to develop skills to disarm verbal conflicts, increase intimacy, respect, and affection, while heightening empathy and understanding in the relationship.

    For more information, visit gottman.com