Resources
Sometimes, having access to some resources can make a world of difference.
Here are some of my favourites. Try them out and see what works for you!
Coping Skills Flyer by Indigo Daya
This sheet has different suggestions for coping skills and pros and cons for each category of coping skill.
I suggest having at least 2 in each category and keeping this sheet as a quick reference for when times are tough.
Try them out!
Interpersonal Communication Skills @ skillsyouneed.com
One of the major issues I have found for people is miscommunication.
This website offers a great explanation of effective communication skills to get you started.
Give it a look!
Sometimes it helps to be able to identify what emotions we are experiencing. The feelings wheel can help with beginning the conversation about your emotions.
I hope it helps!
What is Mindfulness? by TherapistAid.com
When we are overwhelmed or triggered, it becomes difficult to think. Mindfulness is a wonderful way to help in those situations.
This sheet is just the tip of the mindfulness iceberg.
Have a look and try it for yourself!
Badge of Awesome
@ https://badgeofawesome.com
Looking for some encouragement regarding mental health?
Check out Josh Martin’s book and website about his mental health struggles with cancer and surviving.
There’s also his free UpLift wellness toolkit available
You might learn something
or at least laugh!
How to Set Healthy Boundaries With Anyone @ verywellhealth.com
Many of us have difficulties setting boundaries. Boundaries are a part of
self-care.
This site offers a great starting point for developing your boundaries.
Have a read!
And more to come!
Questions? Let’s Chat.
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